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Updated - Like eggs, oats have a lot of diversity potential. I know that some the texture can be an issue and for others the plain taste can be problematic. This morning I made Mexican hot chocolate overnight oats, but I added peanut butter because peanut butter makes everything better. I used my basic overnight… Continue reading Recipe: Mexican Hot Chocolate + PB overnight oats
This past week was a pretty awesome week all things considering. My water was on point, which has made me feel like a lean bean. My meals were fun and for this upcoming week I've been digging through some cookbooks to get some other ideas. So here's my week in review in photos! Greek yogurt… Continue reading A week in review – week 4
I grew up dancing, but I never thought of myself as athletic. When I was in junior high I tried a season of soccer and it was laughable. I only attempted because it was the cool thing to do. My dad signed my younger sister and I up for the community league; she was a… Continue reading I’m an athlete, I just might not look like one
Updated - I love eggs. I think of them as a vehicle that helps me incorporate more veggies into my day. They're also filling and for me, that's always been a priority because I've always had busy days. Even when I competed, taking time to eat multiple times a day was challenging and thinking about… Continue reading Recipe: Egg-stuffed Tomato
Updated - I wish that I had explored overnight oats sooner. I started making them last month and I can honestly say this was from a thought distortion I had around oats. I started health coaching because my experiences led me to want to help others, so I will always be as honest as possible.… Continue reading Recipe: Overnight Oats
Yesterday marked the last day of the second week of prep. It's going better than I could've ever imagined. My weight has steadily decreased and I've lost a total of 2.6 pounds, which brings me to 147.4. This is the lowest weight I have been since I was in college. And really since my sophomore… Continue reading Two weeks in and I couldn’t be happier
There are so many things I want to say and so many emotions I've got going on right now. In the fall, I decided that I was going to compete again. I was going to do it better. I had a goal of 150 pounds by the end of the year. I was 150 when… Continue reading Prep – round 2, day 2