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I know that not everyone wants or needs coaching, which is why I wrote this workbook. I had always had a hard time with self-help books and it’s because I felt that they weren’t written with me in mind.

I wanted to have some tools so that I could get started, but I didn’t want to rely on someone else for full guidance. That’s what my workbook is for – the person who may need some help figuring out structure, but wants to do it on their own.

Wellness Refocused: Goal-setting for the Whole Person: A lifestyle lived and coached by [Cristina Sassi]

It’s a quick 21-page ebook that encourages you to look at your life with a broader lens before diving into those goals you want to accomplish. This guide asks you some questions that I ask myself and my clients often so that you can challenge yourself to think critically about your plan overall. There’s also some tips to build your plan.

Click the image to get your copy of Wellness Refocused: Goal-setting for the Whole Person on Amazon.