Running on Quotes

Day 324, Quote 40: “Habit is what keeps you going.”

I guess my plan is to continue to make healthy choices to the best of my ability with what’s in front of me, and continue to moderate my behavior because it’s a part of my life now, and this day doesn’t have the power it once did to change that.

Wellness Refocused Education

Tips for Getting Through Social Eating

In a perfect world it would be easy to say "this is one meal, I'm going to enjoy it," but we know that often one meal can become two, which can become a whole day. Mindset matters, but so does experience. In the United States about two-thirds of adult Americans are considered overweight or obese… Continue reading Tips for Getting Through Social Eating