Wellness Refocused Education

Wellness Refocused Education: Snacking intentionally

When I started competing I thought I had to eat every few hours. This was something that I had read about, but more importantly (at the time) it was something that I saw over and over again in practice online. For me, every few hours meant every three hours. I was on a cycle of… Continue reading Wellness Refocused Education: Snacking intentionally