Wellness Refocused Coaching and Consulting
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I had never poached eggs until this weekend and holy moly - it's a lot easier than I thought it would be. My favorite egg style is sunny-side up followed by over easy. I won't pass up a frittata or an omelette though. Scrambled is fine, but I guess to me, it's a bit too… Continue reading Recipe: How to poach eggs and Salmon Benedict
Updated - I know that there's more to breakfast other than eggs, but I really do like them. I don't think I've met an egg style that I didn't enjoy. They're a staple breakfast because like pancakes mixes, they're quick and easy and filling. As I'm thinking about this recipe, I'm realizing that while I… Continue reading Recipe: Egg Stuffed Red Onion
For a long time there was a war on fat, like over 30 years long. I've talked a lot about the importance of reading labels and understanding what you're consuming. Not necessarily saying no to the processed food, but understanding or knowing what is in it. Well, taking that a step further - we need… Continue reading Wellness Refocused Education: Fat and the Ketogenic Diet
Currently, there are 10 jars of nut butter sitting in my cabinet. 1. Cinnamon Raisin Swirl from Peanut Butter and Company 2. Mighty Maple from Peanut Butter and Company 3. Nutella - yes, that counts, hazelnuts! 4. Unsalted cashew butter, store brand 5. Pumpkin Spice from Peanut Butter and Company 6. Extra Crunchy Skippy 7.… Continue reading Recipe: Walnut Butter
It's single digits and with the wind, we're hitting negative temperatures. I live in New England and every year I repeat silently, I did it to myself. I like it here, but no amount of time makes it easier dealing with the snow, the bitter cold or plastic wrapping my windows. Yes, for those in… Continue reading Recipe: Broccoli Cheddar Soup