Wellness Refocused Coaching and Consulting
Your experiences matter.
With the New Year kicked off and many approaching the start of the third week of their goals, I thought I would jump in with a reminder: Small goals are still amazing goals to work on and come back to throughout your journey. Setting a hydration goal is one of my favorite foundational goals. Before… Continue reading A hydration goal should be included in your health and wellness goals and here’s why
I love making a plan. For one, it gives me something to be excited about like if I'm prepping for a hike or a trip. In goal setting, it helps me conceptualize the process so I can think about what the finish line could look and long it may take to get where I want… Continue reading Wellness Refocused Education: How to use SMART goals
January came and went, and the spring flew by. Sometimes it feels as though we barely enjoyed summer and if you live in areas that experience extreme cold, it may already feel like fall disappeared. That's how it feels in Massachusetts. Hoodie weather was about two weeks, give or take. The pellet stove has been… Continue reading Resetting Your Goals and Expectations for the Holiday Season
Feeding two of us, I can still find it hard to buy just the right amount of produce. My concerns when buying produce are will we eat it all before it goes bad and what will I make with it so that we're not eating the same thing. Eggplant is a tricky vegetable because our… Continue reading Budgeted Eats Recipe: Roasted eggplant and red pepper spread
Last year I was talking with a friend about health coaching and how I work with clients. We talked a lot about the mental health aspect of health and I said it was important to help them navigate some of the tough questions and then refer when things go out of your scope. She told… Continue reading Being half-in is a disservice
I'm going to start by saying that I don't think everyone needs to have a meal plan, but I think it also depends on what you're goals are and what fits your life. If you're busy, having a loose plan can help you save time, which can decrease stress and help ensure that you are… Continue reading How to make your own meal plan + standard recommendations
I wish there was a hard and fast definition for weight loss and fat loss – I think we too often use them interchangeably and, in some cases, I find myself doing the same because it can be hard for some to understand there’s a difference. Looking around for language, it's clear than many experts… Continue reading Wellness Refocused Education: Calories Out
When talk about getting healthy, many of us immediately think about our weight as being the ultimate tool for measuring. This is how society discusses health, but it's really about the act of gravity and there are many other more important numbers we could examine. Weight on Mars: 51.83 pounds Weight on Earth: 137 pounds… Continue reading Wellness Refocused Education: Weight versus Body Fat and other health status tools
I can’t have wine. I can’t have beer. I can’t go out. I’ve heard this from a few clients. I’ve read it and heard it from a few people online. When I started, it’s something that I said myself. It’s possible to still have a beer or a glass of wine and lose weight and… Continue reading Wellness Refocused Education: Alcohol
When I started competing I thought I had to eat every few hours. This was something that I had read about, but more importantly (at the time) it was something that I saw over and over again in practice online. For me, every few hours meant every three hours. I was on a cycle of… Continue reading Wellness Refocused Education: Snacking intentionally