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I typically adhere to a balanced eating pattern - meaning, I don't follow a diet that eliminates anything. I just don't eat what I don't like. However, I know that for some people they need to eliminate some components of a food like gluten or whole aspects of food like dairy. A friend of mine… Continue reading Recipe: Flourless Peanut Butter Chocolate Chip Cookies (gluten-free)
I hate when it's quiet, but there's something about the early morning before JP gets up, as the coffee pot is going that makes me calm. Typically, when it's quiet I can hear my pulse. As a kid when I tried to explain this to my dad he didn't understand when I said I could… Continue reading Day 229, Quote 26: “Live your truth”
I feel like many people who utilize Pinterest and other platforms to get inspiration for recipes there will never truly be enough days to have time to make them all. As someone who also appreciates fitness and living a healthy lifestyle, it can also be hard to find a way to balance the competing ideas.… Continue reading Recipe: Paleo-ish Zucchini Bread
Updated - Let's talk sweet tooth. I love sweet things. If I had to choose sweet, salty or savory - sweet will always win out. When I think of creating balance with my sweet tooth sometimes it's incorporating it into my typical routine like having dessert most nights. Sometimes it's finding ways to change up… Continue reading Recipe: No-Bake Protein Cheesecake Filling
I'm a lover of dessert. I don't think there's one that I have tried that I didn't like. There are some that I like more than others, usually things involving chocolate, frosting and maybe a little flaky; however, there needs to be some self control involved when trying to balance your daily diet. I've… Continue reading Recipe: Protein Pudding