I believe in being a lifelong learner. I preach this to clients as well. Ask questions, be curious and use credible sources to learn from. Below are resources I recommend.
When it comes to health and wellness, the journey to self-improvement is an ongoing process. Whether you are seeking to enhance your physical fitness, mental well-being, or nutritional habits, the key is to remain curious and open to new knowledge. Embracing the concept of continuous learning can lead to transformative changes in your lifestyle. To support your quest for holistic well-being, I have compiled a list of reputable resources aimed at empowering you on your personal health and wellness journey. These sources encompass a wide spectrum of topics, ensuring that you can find valuable insights and guidance tailored to your specific needs.
More regularly, I share news articles and journal articles on my Facebook page.
Please keep in mind, science is continuously evolving and we are learning new things every day.
Government Agencies and Departments
United States Department of Agriculture (USDA): The United States Department of Agriculture (USDA) provides leadership on food, agriculture, natural resources, rural development, nutrition, and related issues based on public policy, the best available science, and effective management.
Food and Drug Administration: The Food and Drug Administration (FDA) is responsible for protecting the public health by assuring the safety, efficacy, and security of human and veterinary drugs, biological products, medical devices, our nation’s food supply, cosmetics, and products that emit radiation. The FDA also provides accurate, science-based health information to the public.
Centers for Disease Control and Prevention (CDC): The Center for Disease Control and Prevention (CDC) is the nation’s leading science-based, data-driven, service organization that protects the public’s health. For more than 70 years, we’ve put science into action to help children stay healthy so they can grow and learn; to help families, businesses, and communities fight disease and stay strong; and to protect the public’s health.
National Institutes of Health (NIH): The National Institutes of Health (NIH), is a part of the U.S. Department of Health and Human Services, is the nation’s medical research agency — making important discoveries that improve health and save lives.
Nonprofit Organizations
Eating Disorder, Mental Health, Suicide Prevention and Crisis Resources
- National Alliance on Mental Illness: NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
- National Eating Disorder Association: The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.
- Psychology Today: Psychology Today is a detailed directory for mental health professionals in the US, however, if you’re interested in finding a LGBTQ+ provider, please look at the resources below.
- Suicide and Crisis Lifeline
LGBTQ+ focused Health Resources
- LGBTQ+ Healthcare Directory: It is a free, searchable database of all kinds of doctors, medical professionals and healthcare providers who are knowledgeable and sensitive to the unique health needs of LGBTQ+ people in the USA and Canada.
- OutCare Health: OutCare Health, a 501c3 nonprofit, is leading the charge for LGBTQ+ health equity worldwide, empowering millions of LGBTQ+ individuals with comprehensive resources, support, and education.
- Trans Lifeline: Trans Lifeline is a grassroots hotline and microgrants 501(c)(3) non-profit organization offering direct emotional and financial support to trans people in crisis – for the trans community, by the trans community.
- The Trevor Project: The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ young people
Recommended Books
- Food: The Good Girl’s Drug – How to Stop Using Food to Control Your Feelings by Sunny Sea Gold
- 13 Things Mentally Strong People Don’t Do by Amy Morin
- Motivational Interviewing 3rd Edition (4th Edition is upcoming) by Miller and Rollnick
- Motivational Interviewing in Nutrition and Fitness by Clifford and Curtis
- Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays
- How to be an antiracist by Ibram X. Kendi
- The Pain We Carry: Healing from Complex PTSD for People of Color by Natalie Y. Gutierrez, LMFT
- Trauma and Expressive Arts Therapy by Cathy A. Malchiodi
Recommended Phone Apps
- FlexTimer for timers
- Gaia GPS for hiking
- MapMyWalk for activity tracking
- Iron Path for barbell path assessment
- Spotify for “Sleep Playlists”