Wellness Refocused Coaching and Consulting
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Every movie has awkward silence. I just couldn't think of a fitting movie to watch and pull a quote from. Not everyone is as philosophical as Ferris Bueller or Good Will Hunting. But the awkward silence will do, I think it may be a perfect fit. Yesterday, I posted a link to a podcast I… Continue reading Day 58, Movie Quote 5: “Cricket, cricket, cricket…cricket, cricket, cricket”
Have you ever felt like you were playing hooky? I remember Senior Skip Day - the amazingly intentional day that high school seniors don't show up to school. Everyone knows when it's going to happen - typically before finals. That was glorious. I had no issue with that. Playing hooky as an adult is a… Continue reading Day 51, Movie Quote 4: “Bueller…Bueller…Bueller”
The last post talked about what carbohydrates were at the molecular level and I included some basic recommendations. Nutrition information can be a lot to take in, but I also think it's also a good base to understand how food supports our bodies. This post will talk more about how carbohydrates provide us energy, some… Continue reading Wellness Refocused Education: Carbohydrates Part 2