Wellness Refocused Coaching and Consulting
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Updated - Like eggs, oats have a lot of diversity potential. I know that some the texture can be an issue and for others the plain taste can be problematic. This morning I made Mexican hot chocolate overnight oats, but I added peanut butter because peanut butter makes everything better. I used my basic overnight… Continue reading Recipe: Mexican Hot Chocolate + PB overnight oats
Updated - I love eggs. I think of them as a vehicle that helps me incorporate more veggies into my day. They're also filling and for me, that's always been a priority because I've always had busy days. Even when I competed, taking time to eat multiple times a day was challenging and thinking about… Continue reading Recipe: Egg-stuffed Tomato
Updated - I wish that I had explored overnight oats sooner. I started making them last month and I can honestly say this was from a thought distortion I had around oats. I started health coaching because my experiences led me to want to help others, so I will always be as honest as possible.… Continue reading Recipe: Overnight Oats
I have a sweet tooth, but I try to keep it tame. I had been researching protein mug cakes on Pinterest because where else would I look for recipes like that. In my time searching I found two different pre-made, buy it now microwave muffins. The first is made by the fabulous people who bring… Continue reading Found: Microwave MuffinsÂ
Updated - I'm a huge pancake fan. If you're new here, you'll learn that soon. If you've been here a while, you already know - and I'm always looking for new recipes. When I was shopping at Target, I found Kodiak Cakes flapjack and waffle mix. I've heard from a ton of people that it's… Continue reading Recipe: Protein Pancakes with Kodiak Cake Mix