Wellness Refocused Coaching and Consulting
Your experiences matter.
This week was pretty great. I know as the days and weeks add up I've been saying that they've been getting better, but let's be honest some of those weeks had shitty days. This week hasn't had one bad day. I know that's so optimistic it's almost adorable. But it's true. On Monday, JP went… Continue reading You Are Enough Blog Series: Post 4 “Together, But Separate”
Most of my spontaneous ideas come from having a small amount of something left over that I don't want to throw out and having a sparked interest from a recipe I saw. When I notice that some ingredients are getting close to going bad, I start to search for recipes so that I can use… Continue reading Recipe: Breakfast “grilled” cheese
Updated - Like eggs, oats have a lot of diversity potential. I know that some the texture can be an issue and for others the plain taste can be problematic. This morning I made Mexican hot chocolate overnight oats, but I added peanut butter because peanut butter makes everything better. I used my basic overnight… Continue reading Recipe: Mexican Hot Chocolate + PB overnight oats
Updated - I wish that I had explored overnight oats sooner. I started making them last month and I can honestly say this was from a thought distortion I had around oats. I started health coaching because my experiences led me to want to help others, so I will always be as honest as possible.… Continue reading Recipe: Overnight Oats
Updated - I'm a huge pancake fan. If you're new here, you'll learn that soon. If you've been here a while, you already know - and I'm always looking for new recipes. When I was shopping at Target, I found Kodiak Cakes flapjack and waffle mix. I've heard from a ton of people that it's… Continue reading Recipe: Protein Pancakes with Kodiak Cake Mix
2020 update - I love Chinese takeout. I know it's not authentic, but it's something that brings back some fun memories from college. I have a few dishes or items that I always get: egg rolls, fried rice and crab rangoons are my absolute favorite things to order. Again, I know - not authentic. I'd… Continue reading Recipe: “Fried” Rice