Wellness Refocused Coaching and Consulting
Your experiences matter.
For the past few days, I've been thinking about a conversation I had with client. For context, we're working on developing her business foundation. This means we're discussing her personal values and how those show up in her coaching practice. We've talked about her coaching mission and how that informs her services. We also have… Continue reading Breaking Free: Navigating the Intersection of Self-Worth and Business Success in the World of Coaching
This week was pretty great. I know as the days and weeks add up I've been saying that they've been getting better, but let's be honest some of those weeks had shitty days. This week hasn't had one bad day. I know that's so optimistic it's almost adorable. But it's true. On Monday, JP went… Continue reading You Are Enough Blog Series: Post 4 “Together, But Separate”
When I emailed with Sarah, she told me that she had pushed aside her anxiety out of how I might sound to someone else. She's not the only one. There are so many people that have experienced various traumas, almost all of which are out their control, but yet they take on shame. We are… Continue reading It’s Your Turn Series: Post 8 “I Am Not What Happened To Me, I Am What I Choose To Become.”