Wellness Refocused Coaching and Consulting
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The past week has been busy. Most weeks are busy. There are times that it feels like there aren't enough hours in the day. I have too many ideas going on in my head and sometimes, I have to say to myself that I need to step back and think about what's important today and… Continue reading Day 245, Quote 28: “Mind your words”
I'm sure many of you have been told that stretching and warming up as well as cooling down are an important part of your workout. Have any of you ever really thought about why or if there are better ways to warm up and stretch? Would you laugh if you learned that you may want… Continue reading Wellness Refocused Education: Does stretching make an impact?
Mr. Ping: The secret ingredient is... nothing! Po: Huh? Mr. Ping: You heard me. Nothing! There is no secret ingredient. Po: Wait, wait... it's just plain old noodle soup? You don't add some kind of special sauce or something? Mr. Ping: Don't have to. To make something special you just have to believe it's special.… Continue reading Day 98, Movie Quote 9: “To Make Something Special You Just Have to Believe It’s Special.”
For a long time there was a war on fat, like over 30 years long. I've talked a lot about the importance of reading labels and understanding what you're consuming. Not necessarily saying no to the processed food, but understanding or knowing what is in it. Well, taking that a step further - we need… Continue reading Wellness Refocused Education: Fat and the Ketogenic Diet
#MotivationMonday If you want the bagel bad enough you will make it fit.
Let’s define success. We define our perfect world all the time, but is that what success actually looks like? Is that what success would feel like? Perfection? For some, success means working out five days a week and eating on track every day. For others, it means being on time or early to everything they… Continue reading Take That Jump: Let’s Define: Success, Failure and Fear
his isn't being selfish, this is being realistic. You can't give all of yourself to everyone else and then expect that you have energy left to give to yourself.