Since I worked yesterday, my boss is letting me come in late today. However, I feel asleep at 830 last night which resulted in not being able to sleep in this morning. So off to the gym I went! I ran for time this morning. Decreased my speed and increased the incline. I’m down another half pound bringing my loss this summer to 18 pounds and my new weight to a solid 156. I’m 10 weeks out for my show and I’ve recalculated my macronutrients to fit my new BF%. I’ve also changed up my workouts adding 2 days of steady cardio and 2 days of HIIT to my 5 days of lifting. I’m working with two different friends to make sure I’m getting the most out of the next 10 weeks.
I’ve ordered my suit, booking my glamour appointments, and practicing in my heels. I am so damn excited and I can’t wait to take those progress shots right before the show.
I hope everyone else has a great Monday!
2 thoughts on “Morning timed run”
You’re getting speedy!
Coming from a runner like you that’s a huge compliment! I’ve had a year of practice 🙂