Wellness Refocused Coaching and Consulting
Your experiences matter.
I’m going to talk to you like a long, lost friend - I guess that’s the easiest way to go about this. So it’s been 14 days and before that it was 501 day. I was finishing up my first spring semester of my degree. I had signed up for three summer classes - anatomy… Continue reading Day 286, Quote 34: Update “Education is the most powerful weapon which you can use to change the world.”
"They always say time changes things, but you actually have to change them yourself." - Andy Warhol It's been eight days. It had been 501 days. I didn't plan it, but I guess it was fate since the number was almost perfect. I didn't realize until I put the date of the last photo with… Continue reading Day 280, Quote 33: “They always say time changes things…”
There will always be some battles that are fought over, and over again. However, every time we meet the strategy will be new because we will have experience on our side. I am a different person then I was then. Alice in Wonderland is one of my favorite books. It’s up there with The Great… Continue reading Day 271, Quote 32: It’s no use going back to yesterday, because I was a different person then.”
No one can do this for you, but you. Whatever this is. I've said that before and I know I said it recently when I talked about the importance of advocating for yourself on my Facebook page. It's true - no one will look out for you more than you, so ask questions, be curious, get… Continue reading Day 263, I guess I’m paraphrasing: Fight for it, take ownership
Our time in this life is limited. And how we respect that time will create a greater possibility for fulfillment. - Ruben Papian That didn't go as planned. I feel anxious. I feel tight. I feel like I lost time. I guess I don't know what I expected, but I felt like I couldn't focus.… Continue reading Day 257, Quote 30: “Our time in this life is limited.”
Never be afraid to sit awhile and think. - Lorraine Hansberry I took myself to dessert. After the week I had - I needed the space. I needed to people watch. I needed a dessert and a good glass of wine. I needed to be alone. Let's get this straight - there's nothing wrong with… Continue reading Day 252, Quote 29: “Never be afraid to sit awhile and think”
The past week has been busy. Most weeks are busy. There are times that it feels like there aren't enough hours in the day. I have too many ideas going on in my head and sometimes, I have to say to myself that I need to step back and think about what's important today and… Continue reading Day 245, Quote 28: “Mind your words”
For what it's worth: it's never too late or, in my case, too early to be whoever you want to be. There's no time limit, stop whenever you want. You can change or stay the same, that are no rules to this thing. We can make the best or the worst of it. I hope… Continue reading Day 238, Quote 27: “It’s never too late, or, in my case, too early to be whoever you want to be.”
I hate when it's quiet, but there's something about the early morning before JP gets up, as the coffee pot is going that makes me calm. Typically, when it's quiet I can hear my pulse. As a kid when I tried to explain this to my dad he didn't understand when I said I could… Continue reading Day 229, Quote 26: “Live your truth”
I did a few things today after work that I don't normally do. 1. I put on a bikini without too much thought other than will children be at the pool. I'm feeling really good about my size and after about three weeks of tracking with just my journal I'm feeling confident in my foods… Continue reading Day 227, Quote 25 “What am I really looking for?”