Wellness Refocused Coaching and Consulting
Your experiences matter.
Last year I was talking with a friend about health coaching and how I work with clients. We talked a lot about the mental health aspect of health and I said it was important to help them navigate some of the tough questions and then refer when things go out of your scope. She told… Continue reading Being half-in is a disservice
Self-help books don't always sit well with me. I think there are a lot of them with good intentions, but there are so many that leave something to be desired. But I also think that it comes down to who is the intended audience, and am I really them. I picked up Rachel Hollis's book,… Continue reading Review: Girl, Wash Your Face
I'm going to start by saying that I don't think everyone needs to have a meal plan, but I think it also depends on what you're goals are and what fits your life. If you're busy, having a loose plan can help you save time, which can decrease stress and help ensure that you are… Continue reading How to make your own meal plan + standard recommendations
"I almost feel like I lost a part of myself."
So, if I was to write a letter to you – to all the peopleout there who feel burdened with grief, who feel less than, who are struggling to stay afloat and navigate the harsh waters of their reality, I would start with Dear Loved One.
Life starts all over again when it gets crisp in the fall. - F. Scott Fitzgerald Far too often we find ourselves thinking about what we don’t have. When we goal set we’re thinking of everything we have to do in order to get where we want to be. When we scroll online, we see… Continue reading Day 304, Quote 38 “Life starts all over again”
There will always be some battles that are fought over, and over again. However, every time we meet the strategy will be new because we will have experience on our side. I am a different person then I was then. Alice in Wonderland is one of my favorite books. It’s up there with The Great… Continue reading Day 271, Quote 32: It’s no use going back to yesterday, because I was a different person then.”
No one can do this for you, but you. Whatever this is. I've said that before and I know I said it recently when I talked about the importance of advocating for yourself on my Facebook page. It's true - no one will look out for you more than you, so ask questions, be curious, get… Continue reading Day 263, I guess I’m paraphrasing: Fight for it, take ownership
Our time in this life is limited. And how we respect that time will create a greater possibility for fulfillment. - Ruben Papian That didn't go as planned. I feel anxious. I feel tight. I feel like I lost time. I guess I don't know what I expected, but I felt like I couldn't focus.… Continue reading Day 257, Quote 30: “Our time in this life is limited.”
I walked away thinking that balance isn’t what we’ve grown up to believe it is.
Our work lives bleed into our personal lives, and in many cases I think it’s appropriate.
Trying to keep the divide will just make us frustrated and feel defeated.