Wellness Refocused Coaching and Consulting
Your experiences matter.
Recently while I was talking to a client, I said to her that it sounds like you’re trying to take a new you and make it fit an old routine. Not those exact words, we all know I don’t talk that concisely – but that was the gist. The weather changes with the seasons and… Continue reading You can’t make a new you fit an old routine
Dear Cristina, I hope you’re well. By the time you’re reading this you’ve already survived your first year in your 30s. It wasn’t so scary, right? That's kind of my hope, that it was less scary than you thought it could be even though you didn't want to admit it. But don’t grow up too… Continue reading Day 365, Quote 45: The End
"I almost feel like I lost a part of myself."
In a perfect world it would be easy to say "this is one meal, I'm going to enjoy it," but we know that often one meal can become two, which can become a whole day. Mindset matters, but so does experience. In the United States about two-thirds of adult Americans are considered overweight or obese… Continue reading Tips for Getting Through Social Eating
I’m sorry I didn’t get to the gym when I said I wanted to. I’m sorry that I didn’t eat the food that I pre-made. I’m sorry that I went to bed early and hit snooze a few too many times. I’m sorry I didn’t go faster, lift heavier. I’m sorry I didn’t try harder.… Continue reading Day 291, Quote 35: “Stop apologizing.”
I know I'm not alone in feeling that some days I'm just keeping my head above water. I've said it before, and I'm gonna say it now too, every day is what you make of it. If you have an outlook that it's going to be a good day the chances are a lot higher… Continue reading This Above All: “Don’t Forget to Come Up for Air”
Yesterday marked the last day of my third week reversing my diet since the Cutler Classic. To say this week was easy would be a lie, but to say it was hard would be a stretch too. At the beginning of the week I was traveling for work. Just like prep, I researched what was… Continue reading A week in review – week 3 of the reverse diet
Let's not pretend that being healthy while traveling is easy. We all know there are many challenges we face. If we're flying the questions you may ask yourself are: can I bring food into the airport? What restaurants are in my terminal? What snacks are served on the plane? Will I be able to drink… Continue reading Healthy choices, exercising and traveling: My trip to DC