I’ve gotten over my fear of lifting at my home gym, but the layout isn’t really friendly to the circuits I do. Since the gym at work is closed on Sunday in the summer, I rewrote a quick one circuit back/core routine. I had planned on going to Zumba post lifting, but had forgot that class was canceled today :/
Here’s the circuit, repeat 4 times.
10 reps Reverse Fly 12lb DB
8 (on each side) Crossover Reverse Lunge
10 reps Hyperextension with 25lb plate
5 (on each side) Plank Row with Pushup 12lb DB
10 reps Bent Over Barbell Row 50lb preweighted barbell
10 reps Stiff Leg Deadlift with 60lb preweighted barebell
10 reps Bent Over Barbell Row 50lb preweighted barbell
10 reps Stiff Leg Deadlift with 60lb preweighted barebell
46 minutes and 355 calories later… not too shabby. PR’d with 60lb stiff leg deadlift at 10 reps. I’ve been lifting 60 pounds, but I can now finish a set of 10 reps. I’m pretty excited about that and I can’t wait to be able to increase the weight in a few weeks.
Now onto food prep and heading into work.
Hope you all have a great Sunday!
<3 Cristina
