I’ve lost about 12 pounds in the first 35 days of this crazy adventure, and with 28 pounds to go and a little less than 16 weeks, I’m deciding to be a little daring. I’ve always relied heavily on cardio to shed pounds, but aside from my new Beachbody DVD set, I’m going to be strict with my weights. I’ve also been experiencing some knee tightness lately, which my chiropractor said is from over working the muscle. Her example was the muscle around the knee is in something like a Charlie Horse, which causing it to tighten depending on the movement.
Most of the problem movements are squats and hard cardio. So my goal for tomorrow is to mix up the 10 different circuits I do over the course of my typical 3 days of lifting, but remove the cardio elements in between each set. While I will do some leg work, I’m going to avoid deadlifts and leg curls because those aggravate my knee the most. I’m going to add more core strengthening, and hopefully increase some of my weights. Here’s to new PR’s!
Hopefully I’ll be able to get some interesting shots and do my weigh in! Until then here’s a gem from the other night’s lifting session. I am awful at pull ups and I’m still developing my upper body strength, so this is a big deal for me!
1 thought on “Friday’s goals”
You are doing such an awesome job! Keep it up and good luck with your knee!