After a few moments where I had a breakdown in front of my fridge this morning due to lack of meal prep, I pulled myself together and reminded myself it's Friday. It's not just Friday, it's casual Friday and you have PR's to hit in the gym today. This got me pumped up for my… Continue reading My Friday night’s include protein and my HRM
Category: Gym Time
I've lost about 12 pounds in the first 35 days of this crazy adventure, and with 28 pounds to go and a little less than 16 weeks, I'm deciding to be a little daring. I've always relied heavily on cardio to shed pounds, but aside from my new Beachbody DVD set, I'm going to be… Continue reading Friday’s goals
New circuits and a new PR
I've gotten over my fear of lifting at my home gym, but the layout isn't really friendly to the circuits I do. Since the gym at work is closed on Sunday in the summer, I rewrote a quick one circuit back/core routine. I had planned on going to Zumba post lifting, but had forgot that… Continue reading New circuits and a new PR
Let’s celebrate Hump Day!
Go big or go home, right? It's leg day! Circuit 1 10 reps of Body squats 10 reps of weighted squats with 10 pound plate 20 reps quick leg press with 60 pounds 20 dumbbell lunges with 10 pound weights (10 on each side) 10 reps stiff legged deadlift with 60 pound barbell 20 reps… Continue reading Let’s celebrate Hump Day!
A serious case of jello legs
Ok, so I set some hefty goals for this morning, and while I didn't hit all the marks. I did pretty damn good :] Goals: Cardio Timed run: 20 minutes Weighted Squats Goblet squats: 3 sets of 20 Plie squats: 3 sets of 20 Braced squats: 3 sets of 20 Dumb Bell Workouts: 8lbs dumb… Continue reading A serious case of jello legs
Gotta get down on Friday, I mean nap
A few weeks ago I had bronchitis and after a 3 day dose of Z pack, I was feeling better, but not 100%. I did a couple of runs and some really long showers and my lungs were definitely opening up, but since my tonsillectomy in January, I haven't been anywhere near 100%. I went… Continue reading Gotta get down on Friday, I mean nap