#MotivationMonday If you want the bagel bad enough you will make it fit.
Tag: Goal Setting
Take That Jump: Let’s Define: Success, Failure and Fear
Let’s define success. We define our perfect world all the time, but is that what success actually looks like? Is that what success would feel like? Perfection? For some, success means working out five days a week and eating on track every day. For others, it means being on time or early to everything they… Continue reading Take That Jump: Let’s Define: Success, Failure and Fear
Take That Jump: Maintenance, Routine, Shifting Focus Weekly
his isn't being selfish, this is being realistic. You can't give all of yourself to everyone else and then expect that you have energy left to give to yourself.
You Are Enough Blog Series: Post 11 “You Are More Than Enough”
You Are Enough. That's what this series has been called. It started with feeling in between. Feeling that I was in between going through the motions and picking myself up off the ground. Dragging myself out of bed and crying on the kitchen floor. blacking out. flashing back. struggling to be present. be mindful. In… Continue reading You Are Enough Blog Series: Post 11 “You Are More Than Enough”
A most relaxing weekend
Is when everything you've accomplished doesn't feel like work. There are some weekends when I have my game plan written down and I sigh at it because running errands and laundry just aren't appealing. Not that laundry magically became fun this weekend, but for the first time in a long time I enjoyed my weekend.… Continue reading A most relaxing weekend
Bikini Body Guide Week 1 Completed
Today I completed the first week of Bikini Body Guide by Kayla Istines. It has been a great week in the gym and in the kitchen. When I first decided to purchase the 12-week program, I really had no idea what to expect. I honestly thought it was going to be a joke, but I… Continue reading Bikini Body Guide Week 1 Completed
I’m willing to fail
I've thought about what to write for the last few days and I think I know what I want to say. I'm not scared to fail, but I'm scared of not trying and therefore not knowing if I could've succeeded or failed. I have failed a lot in my life, in many different parts of… Continue reading I’m willing to fail
Official times are in!!
I got my results from last nights 5K! Out of 181 participants I was number 108. In my age division I was number 12 out of 22 females ages 20 to 29. Out of all females I was 52 out of 109. My official time was 31:26. The fastest time was 16:55 by a 35… Continue reading Official times are in!!
Friday’s goals
I've lost about 12 pounds in the first 35 days of this crazy adventure, and with 28 pounds to go and a little less than 16 weeks, I'm deciding to be a little daring. I've always relied heavily on cardio to shed pounds, but aside from my new Beachbody DVD set, I'm going to be… Continue reading Friday’s goals
When I conduct meal prep I feel like my life is together
Happy Sunday! After a crazy week last week, I finally have some control over my days. Today I did some meal prep for the first half of the week. Lunches and dinners are prepared up until Wednesday. I may need to pick up some more produce, but I also have a sufficient amount of fruit… Continue reading When I conduct meal prep I feel like my life is together